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​​ Conditions We Treat
Whether you're dealing with acute injury, chronic pain, or sports-related issues, we have the expertise to help you recover and perform.
Knee Pain
Whether due to ligament strains, meniscus issues, or patellofemoral pain, we identify the source and create a personalised plan to restore mobility and strength.
Neck Pain
Posture, joint dysfunction, disc injuries or trauma. We offer manual therapy, spinal mobilisation, dry needling, and targeted exercises.
Jumper's knee (Patella Tendinopathy)
Pain at the front of the knee below the kneecap. We use progressive loading, manual therapy, tapping, and dry needling for full recovery.
Headaches & Migraines
​Many headaches stem from neck dysfunction or muscle tightness. We use hands-on techniques and posture correction to reduce frequency and intensity.
Back Pain
From spinal stiffness to disc injuries and muscle imbalance. We assess movement patterns and build resilience to prevent recurrence.
Shoulder Pain
Common in tradies, grapplers and overhead athletes. We assess stability, mobility, and rotator cuff function to guide rehab.
Rotator Cuff Injuries
Strains and tears from overuse, contact and overhead sports. We combine manual therapy, strengthening, and mobility work for recovery.
Tennis Elbow (Lateral Epicondilitis)
​Inflammation from gripping or repetitive movements. We use soft tissue release, tendon loading, dry needling, and shockwave therapy.
Hip Pain
From joint impingements to labral tears and bursitis. We assess hip function and core stability for targeted rehab.
Achilles Tendinopathy
​Pain from running or explosive movements. We use graded loading, manual therapy, and shockwave therapy for tendon health.
Sciatica
​Shooting pain down the leg from sciatic nerve irritation. We use hands-on therapy and neural mobility techniques.
Plantar Fasciitis
​Sharp heel pain, especially in the morning. We treat with shockwave therapy, soft tissue release, strengthening, and strapping.
​​ Advanced Treatment Techniques
We combine hands-on therapy with cutting-edge technology to deliver results that last.
Shockwave Therapy
Non-invasive treatment that uses targeted sound waves to support tissue healing and reduce persistent pain. It is often used alongside exercise-based rehabilitation for tendon and soft tissue injuries.
Dry Needling
Fine needles inserted into tight muscles to promote release, increase blood flow, and reduce pain. Effective for trigger points and chronic tension.
Spinal Manipulation
Controlled thrust technique to improve spinal mobility and relieve pain. Helps restore joint function and reduce muscle guarding.
Muscle Strength Testing & Movement Analysis (AxIT)
Objective assessment using the AxIT system to identify asymmetries and deficits compared to normative data for your demographics.
Joint Mobilisation
Gentle, repetitive movements to restore range of motion and reduce stiffness. Often used alongside other treatments.
Myofascial Release
Targets the fascia—connective tissue surrounding muscles. Reduces tension, restores movement, and improves flexibility.
​​ Specialised Services
Sports Physiotherapy
We specialise in treating athletes of all levels, with a focus on BJJ. Includes injury assessment, treatment planning, hands-on therapy, exercise prescription, and return-to-sport guidance.
Post Surgical Rehabilitation
Structured, evidence-based rehab for orthopaedic surgery recovery. From rotator cuff repairs to knee reconstructions and spinal procedures.
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​​ Your Bespoke Treatment Plan
01
Thorough Assessment
We conduct a comprehensive evaluation including movement analysis, special testing, and injury history to understand your unique situation.
02
Personalised Plan
​Based on your assessment, we create a tailored treatment and rehabilitation plan aligned with your specific goals and lifestyle.
03
Treatment Delivery
We apply hands-on techniques, targeted exercises, and advanced therapies based on your needs, preferences and best clinical evidence.
04
Progress Tracking & Adjusting
We monitor your progress regularly and adjust your plan as needed to ensure optimal results and long-term success.